تخطي إلى المحتوى الرئيسي

We Need To Talk About Men’s Anxiety

Your symptoms may look different, but the struggle is real.

We Need To Talk About Men’s Anxiety

With all that we have in common, men and women are also different, and both biological and social factors can make anxiety symptoms in men harder to identify. 

Men may often feel that they need to project an image of self-reliance, calm control, and independence throughout life. While some men are comfortable with expressing emotions, others find it more difficult to open up. Different people embrace varying coping styles regardless of gender, but concealing emotional distress can act as a barrier to getting the support you deserve when you need it most. 

If you’re struggling with anxiety, you’re not alone. On average, about one in five men experience anxiety at some point in life, but men’s anxiety is often less likely to get diagnosed than women’s. Since men are generally slower to seek professional help when a crisis hits, many go it alone instead of seeking support. 

Men’s Anxiety Symptoms

While anxiety can look similar in both men and women, some men’s anxiety symptoms get missed since they can manifest as anger, relationship troubles, or addictive behaviors instead of panic attacks or obvious worry. Symptoms of anxiety in men can include:

  • Insomnia
  • Addictions
  • Avoidance
  • Panic attacks
  • Anger + irritability
  • Difficulty concentrating
  • Excessive worrying
  • Dizziness + vertigo
  • Chest pain + shortness of breath
  • Muscle aches + headaches
  • Feelings of danger or dread

Feeling Anxious? Here’s What You Can Do

There are many ways to curb anxiety and develop effective coping strategies, but you probably need outside support as well. Aim to address your diet and sleeping habits first––try to limit or avoid alcohol and recreational drugs as these can make symptoms worse. 

Setting up a structure to your day, eating well, and getting regular sleep is your baseline for self-care. Meditation, exercise, yoga, and getting active in ways you enjoy can amplify your quality of life and help you feel more emotionally regulated. 

Know When It’s Time To Reach Out

There are different types of anxiety disorders, such as generalized anxiety and post-traumatic stress disorder (PTSD), so check in with a mental health professional if your symptoms persist. 

The longer you delay treatment, the worse your anxiety symptoms may become, and there’s no point in struggling alone. A good therapist can help you identify the issues you’re facing while guiding you towards anxiety management techniques that work for you. 

There are multiple ways to develop a strategy for dealing with anxiety. From proven natural anxiety treatments to deep breathing and anxiety medications, your way forward will be unique to you. By focusing on better health strategies and reaching out for help, you can carve out a path that offers newfound joy instead of daily dread. While you still might feel anxious sometimes, knowing that you can manage your symptoms with greater insight and purpose can help you cultivate the relief that you need step by step.

المقالات المرتبطة

3 Easy Ways To Remove Your Butt Hair

3 Easy Ways To Remove Your Butt Hair

First things first: having a layer of hair on your butt is totally normal and nothing to worry ab...

Continue reading
Why Do Professional Athletes Shave?

Why Do Professional Athletes Shave?

  If you’re into sports and working out, you probably already know that body hair removal in the ...

Continue reading
Does Trimming Chest Hair Make it Worse?

Does Trimming Chest Hair Make it Worse?

If you’re new to the world of men’s body hair grooming, you might be sorting out fact from myth w...

Continue reading
The Best Exercise For Men

The Best Exercise For Men

It’s no secret that exercise is good for you. It offers myriad benefits that help keep you health...

Continue reading
Healthy Eating For Men

Healthy Eating For Men

Men’s nutritional needs are different from women’s in a few key ways. In general, men’s caloric a...

Continue reading
Proven Habits For Men on Healthy Aging

Proven Habits For Men on Healthy Aging

The experience of aging can feel complicated in our youth-obsessed culture. While women have agin...

Continue reading

تستخدم ميريديان ملفات تعريف الارتباط الخاصة بطرف ثالث لضمان حصولك على أفضل تجربة على موقعنا على الإنترنت. اعرف المزيد

عربة التسوق الخاصة بي

لا توجد أي عناصر في سلة التسوق الخاصة بك
استمر في التسوّق

Recommended for you

شكرا لإتصالك بنا! سنعود إليك قريبًا. Thanks for subscribing شكرًا! سوف نعلمك عندما يصبح متاحًا! تمت إضافة عدد الأقصى لعدد العناصر بالفعل There is only one item left to add to the cart لم يتبق سوى عناصر [num_items] لإضافتها إلى العربة