15% off our Travel Package (Ocean color) with code OCEAN for a limited time only. Subscriptions Excluded
The Best Exercise For Men
Exercise can make you healthier, happier, and sexier. Find out why
It’s no secret that exercise is good for you. It offers myriad benefits that help keep you healthy and strong at any age. Regular workouts boost bone density, help strengthen your immune system, increase muscle mass, and help you lose weight.
If you’re already into fitness, then it helps to vary your workouts to avoid plateaus. If you're new to working out and don’t know where to start, you’ve got plenty of options. The key to getting the most from your fitness routine is consistency, so it’s important to find a workout that you look forward to. It doesn’t matter how beneficial a particular exercise is — you probably won’t stick with it if you hate doing it.
The best exercise for men combines cardio and strength training. Weight-bearing exercises are fantastic for building muscle strength and bone density, and weightlifting can also accelerate your progress. And if the Tour de France has you feeling inspired this summer, know that the benefits of cycling for men are pretty stellar. Whether you want to work out outside, at home, or the gym, here’s how regular exercise can benefit your health.
Exercise Keeps You Healthy
It can feel challenging to commit to a daily exercise routine if you’re new to working out. Knowing how critical fitness is to health can help increase your motivation.
Regular workouts can help you lose weight, lower blood pressure and cholesterol, create stronger bones, reduce your risk of colon cancer, and lead to a long, healthy life.
It Protects Your Mental Health
While you’re probably well aware that working out is great for your body, exercise is also vital for mental health. Living an active lifestyle is one of the most powerful ways to boost your mood, ease depression and anxiety, sleep better, and increase feelings of well-being.
Exercise can be a pivotal part of your treatment plan if you already manage a mental health condition, but you may need additional support, such as medication or talk therapy as well. Make sure to talk with your doctor or therapist before making any changes to your mental health treatment protocol.
Working Out Balances Testosterone
Research shows that there’s an important link between exercise and testosterone, but not all workouts affect your hormone levels the same way.
Balanced testosterone levels are important for everyone and can help preserve your health as you age. For men, testosterone helps regulate sex drive, muscle mass, overall strength, and boosts red blood cell and sperm production. Low testosterone levels in men can lead to thinner bones and hair, a decrease in libido, weight gain, low energy, and feelings of depression. Testosterone boosting exercises include:
- Bodyweight exercises
- High-intensity interval training (HIIT)
Speaking of the Tour de France, It’s also worth noting that extreme, high-endurance workouts, such as cycling or running, can lower testosterone levels when done for many hours a day. These are still awesome, beneficial forms of exercise, but a more moderate daily schedule may be best for most men.
Estamos aqui para o ajudar a sentir-se formidavelmente bem
We built Meridian to help you feel fresh, smell better, and let the compliments roll in.
Is Grooming Your Nose Hair Dangerous?
As a premium men’s grooming brand, we’d be remiss if we neglected the finer details of your groom...
3 Easy Ways To Remove Your Butt Hair
First things first: having a layer of hair on your butt is totally normal and nothing to worry ab...
Why Do Professional Athletes Shave?
If you’re into sports and working out, you probably already know that body hair removal in the ...
Does Trimming Chest Hair Make it Worse?
If you’re new to the world of men’s body hair grooming, you might be sorting out fact from myth w...
Healthy Eating For Men
Men’s nutritional needs are different from women’s in a few key ways. In general, men’s caloric a...
Men's Health Month: The Importance of Self-Care
As every well-groomed guy knows, there’s value to self-care that exceeds mere esthetics. You take...